IMPORTANT COVID -19 UPDATE We are still running our services and groups digitally and over the phone. Please contact us for details.

Our Programme

Our services are open at 10am and close at 3pm.
Hot meals are available everyday between 12 and 1pm.
See the ‘Expected Outcomes’ for activities below table.

Monday Tuesday Wednesday Thursday Friday

Walk & Talk Group

10.15 – 12pm

Arts & Culture Group

10.30 – 12pm

Confidence Building & Mindfulness

10.30 – 12pm

Basic Cooking

10.15 – 12pm

Music Therapy

10.30 – 12pm

Knit & Stitch

10.30 – 12pm

Cooking Session

10.30 – 12pm

Basic Fitness & Relaxation

10.15 -12pm

Living with Technology

10.15 – 12pm

Diversity Leicester

1.15 – 3pm

Advanced Exercise Group

1.30 – 3pm

Basic Fitness

1.30 – 3pm

Independent Living Workshop

1.15 -3pm

Men’s Group

1.30 – 3pm

Women’s Group

1.30 – 3pm

General Knowledge Sessions

1.15 – 3pm

Baking

1.30 – 3pm

The Expected Outcomes of Activities

Diverse Leicester

  • Improved self identity
  • Improved citizenship
  • Improved confidence
  • Improved self esteem
  • Greater knowledge of heritage and its importance
  • Members able to express their opinions more clearly
  • Acknowledgement of members opinions and achievements by the wider world
  • Empowerment
  • Improved reading skills
  • Greater knowledge about the internet and how can it be used for research
  • Improved knowledge of computer skills
  • Improved problem solving
  • Better understanding of different cultures
  • Improve and develop team work skills
  • Greater abilities to negotiate
  • Improvements in making decisions
  • Recognising their ability to be able to learn something new
  • Gaining knowledge of their heritage
  • Becoming more connected to their place in the world
  • Promote better physical health
  • Increased motivation
  • Social skills
  • Confidence to communicate

Art & Culture

  • Increased confidence with own abilities
  • Improved ability to use art as a form of self expression
  • Learning new skills
  • Recognition of own skills
  • Concentration
  • Problem solving
  • Better understanding of the way different materials can be used
  • Improved fine motor neurone skills
  • Relaxation
  • Socialising
  • More conversation between members
  • Sharing of skills and knowledge
  • Improved dignity
  • Displays for the whole Centre
  • Learn how to research
  • Learn how to adapt ideas
  • Improved motivation
  • Improved levels of independence to have a go or visit places
  • Better understanding about how to plan, practice and do drafts
  • Improved physical health
  • Better understanding of the positive aspects of diversity

Walk & Talk

  • Improved physical health
  • Improved mental health
  • Develop & improve communications skills
  • Improved co ordination
  • Motivation to do more exercise
  • Positive experience that encourages motivation
  • Understanding why exercise is important to our health
  • Understanding what happens to us when we exercise

Knit & Stitch

  • Recognition that we can all learn a new skill
  • Recognition we can relearn and improve our skills
  • Improved communication skills
  • Building relationships and trust
  • Working in a methodical way
  • Problem solving in groups and individually
  • Improved patience
  • Reduced stress levels and increased calmness
  • Positive experience that encourages the individual to return and try other new things
  • Improved confidence
  • Motivation
  • Learning everyday stitches helpful to mending clothes
  • Increase independence to do tasks with very little help

Advanced Exercise

  • Improved physical health
  • Improved mental health
  • Improved co ordination
  • Motivation to do more exercise
  • Positive experience that encourages motivation
  • Learning new ways to exercise
  • Understanding exercise is not all about ‘running marathons’
  • Understanding why exercise is important to our health
  • Understanding what happens to us when we exercise
  • Better communication skills
  • Relationship building
  • Improved working in a team skills

Womens Group

  • Improved confidence
  • Improve & develop relationship skills
  • Improve & develop communication skills
  • Improved physical health
  • Improved mental health
  • Learn new ways how to stay healthy
  • Improve and develop team work skills
  • Greater abilities to negotiate
  • Improved self esteem

Confidence Building

  • Improved confidence
  • Improve & develop relationship skills
  • Improve & develop communication skills
  • Improved physical health
  • Improved mental health
  • Improve and develop team work skills
  • Learn tools to help combat stress, anxiety and depression
  • Greater abilities to negotiate
  • Improved self esteem

Basic Fitness

  • Improved physical health
  • Improved mental health
  • Improved co ordination
  • Motivation to do more exercise
  • Positive experience that encourages motivation
  • Learning new ways to exercise
  • Understanding exercise is not all about ‘running a marathon’
  • Understanding why exercise is important to our health
  • Understanding what happens to us when we exercise

Basic Cooking

  • Knowledge on cooking, baking cakes and puddings
  • Confidence to have a go
  • Better understanding how to work a gas cooker
  • Knowledge of using various utensils and electrical equipment
  • Better understanding of why we have and how to maintain hygiene in a kitchen
  • Better understanding of how to stay safe in a kitchen
  • Using knives safely to chop
  • Understanding things do not always turn out how we plan and that it is okay
  • Patience
  • Improved numerical skills
  • Improved knowledge of how we can use technology to research recipes and for demonstrations of how to cook and bake

Independent Living Workshops

  • Improve confidence and self esteem
  • Improve and develop skills required to live a more independent life
  • Learning the skills needed to maintain their own accommodation
  • Learning more about how to manage finances and basic number skills
  • Learning more about official letters and how to respond
  • Learning about safety in the home
  • Improvements in making decisions
  • Better time management

Music Therapy

  • Confidence in using their voices
  • Improved awareness and understanding of others needs
  • Improved listening skills
  • Improved constructive evaluation of own and others singing
  • Improved confidence
  • Enjoyment
  • Recognition of members performance
  • Improved concentration and focus
  • Recognising we can all learn a new skill
  • Learning or relearning a skill
  • Positive experiences that improve motivation
  • Improved coordination

Living with Technology

  • Increased knowledge of technology
  • Improved skills in operating a pc
  • Improved confidence with technology
  • Improved concentration and focus
  • Motivation to find out more and increase skills
  • Improved hand, eye coordination
  • Improved confidence to communicate
  • Better knowledge of how technology can be used
  • Better knowledge of how to connect different types of technology
  • Information on how to safe with technology
  • Better knowledge of how technology works
  • Understanding what to do when something goes wrong

Mens Group

  • Improved confidence
  • Improve & develop relationship skills
  • Improve & develop communication skills
  • Improved physical health
  • Improved mental health
  • Learn new about how to stay healthy
  • Improve and develop team work skills
  • Greater abilities to negotiate
  • Improved self esteem

Baking

  • Knowledge on baking cakes and puddings
  • Confidence to have a go
  • Better understanding how to work a gas cooker
  • Knowledge of using various utensils and electrical equipment
  • Better understanding of why we have and how to maintain hygiene in a kitchen
  • Better understanding of how to stay safe in a kitchen
  • Using knives safely to chop
  • Understanding things do not always turn out how we plan and that it is okay
  • Patience
  • Improved numerical skills
  • Improved knowledge of how we can use technology to research recipes and for demonstrations on how to cook and bake